Balancing Hormones Naturally: A Guide for Men & Women

Hormones affect everything—from energy and weight to mood and skin. At Coded Wellness, we support clients with personalized hormone panels and treatment plans. Whether you’re dealing with menopause, low testosterone, or thyroid issues, balanced hormones mean better wellness.

Top Tips:

Watch for signs: fatigue, weight gain, low libido, or mood swings.

Get regular bloodwork to monitor hormone levels.

Explore bioidentical hormone replacement therapy (HRT) when appropriate.

Add hormone-friendly foods like flaxseeds, leafy greens, and salmon.

Prioritize sleep and stress management—they directly impact hormone health.