Men’s Health Uncovered: Boosting Vitality After 30

Many men experience low energy, libido changes, and belly weight gain after 30. But you don’t have to settle for “just getting older.” At Coded Wellness, we offer hormone panels, testosterone therapy, and mood support that helps men feel their best—at any age.

Top Tips:

1. Look out for signs of low testosterone: brain fog, low stamina, reduced muscle mass.

2. Schedule regular wellness check-ins—not just when something’s wrong.

3. Eat a protein-rich diet with zinc and magnesium for hormone health.

4. Stay active with strength training—it boosts testosterone naturally.

6. Manage stress—it directly affects male hormone levels.